Whole Food Plant-Based Nutrition Coaching

Whole Food Plant-Based Nutrition Coaching

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Transform your health and vitality with Plant-Based Nutrition Coaching! I will guide you in transitioning to a healthy and sustainable plant-based food choice lifestyle, providing personalized support and accountability. Say goodbye to health issues and hello to a vibrant, energized life! First session is a discovery and will be free. To see pricing use drop down menu

 Complete 6 week program includes:

  • 6 one on one sessions for six weeks providing the best and up to date coaching available. We will cover these topics: your current food habits and choices, food journaling to see opportunities, kitchen analysis, grocery and market shopping, dining out, and the benefits of being active
  • PDF containing a weeks worth of delicious easy to make WFPB recipes that include an ingredient list for easy shopping
  • 6 week access to the MGS online meal planner and recipe portal with personalized meals, adding your own recipes, as well as instantly adding your ingredient to Instacart  (after that the option to continue the MGS Meal Planner and monthly recipe pack and resource subscription for a low fee of $9.95 a month
  • personalized binder containing resources, workbook, suggested reading, links to related sites and research, journal, and charts
  • PDF version of items in notebook
  • lifetime access to private facebook group for daily articles and community support
  • weekly emails with ebooks, access to videos, personalized resources, activities, and trending articles throughout program
  • access to the MGS Coach/Client interactive portal website and app that shows your weekly goals, resources and ability to message with your coach and community and get immediate in time support and overview of your progress.
  • unlimited chats throughout program
  • discounts on tools used in the program